Makes One Dozen 2-oz VitaMuffins (as packaged)
100 Calories 6g Fiber 0g Fat


as prepared below:
120 Calories 6g Fiber 0g Fat

 
Ingredients:

1 package of Blue Bran VitaMix

2 egg whites

1¼ cup water

12 fresh or frozen cherries, raspberries or strawberries

Cool Whip Free®

½ cup of mixed Blueberries & Raspberries for garnish


 
  Instructions:

Preheat oven to 375°F (190°C). Line standard muffin pan with baking cups (for best results use only foil baking cups). Set aside. In large mixing bowl combine Blue Bran VitaMix, water and egg whites in large bowl. Add ¼ cup of blueberries. Mix well.

Scoop 1-2 tablespoons of VitaMix into baking cups add your "red berry" to the center and cover with remaining spoons of batter. Bake for about 25 minutes.

Allow thorough cooling. Dip muffin, top side down into Cool Whip® Free ''frosting" and top each frosted cupcake with red and blue berries of your choice. Enjoy!

Tip: Do not frost cupcakes until ready to serve. That way you can freeze any unused, unfrosted cupcakes for later.

 

 
 
 

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