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"I have lost 65 lbs on Weight Watchers...only 10 lbs from goal!!! I absolutely could not have achieved this without having a filling, delicious Vita Top for breakfast...Vita Tops, I LOVE YOU!!!"

-Nanette Nirenberg Schriftman

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"These muffins taste so sinful but are so good and are low in calories and high in fiber. I don't know how they do it...I have lost 165 pounds and so far...I have one of your muffins every day"

-Janet Ross, Weirton, WV

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"I am 7 lbs away from losing 100 pounds!!!! Vita tops are a HUGE part of this success - I can't thank you enough...I couldn't have done it without you!!!!"

-Tracey V., Inverness, FL

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"With the help of VitaTops, I have lost 44 pounds and am continuing to lose weight."

-Deborah Chang, Ann Arbor, MI

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"I received my 50 calories mini cakes...outstanding job. Thank you for...a product that is not only healthy for you, but tastes great...and only 1 weight watcher Pt plus"

-Patricia Rogowski, Cheektowaga, NY

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"It's like eating warm gooey fudgy cake for breakfast only it's good for you!"

-Debra Hanson, Folsom, CA

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"it was so moist and chocolatey...I was able to curb a craving for only 100 little calories! AND .. it made me smile which I have not done all day"

-Laura Szczepaniak, Lanesboro, MA

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"I love your Vitatops, I get so much for just 100 calories and they are so satisfying! ...Other muffins or cookies that are 100 calories are so small"

-Cindy Crowley, Dania Beach, FL

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"I have lost 100lbs I have incorporated them in all my meals."

-Lark Gray, Chicago, IL

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"VitaTop is even more delicious toasted! I LOVE it!"

-Bertha Hill, San Diego, CA

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"VitaTops are an integral part of my weight loss as I've lost 27lbs since September. Without my Chocolate Vita Top as a Snack...I don't know what I'd do"

-Pat, Boxford, MA

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"These are the BEST! I have lost 30+ lbs on Weight Watchers & owe a lot of it to your products! You ROCK!!"

-Audrey, Orange, VA

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"These muffins are awesome!!! Buy, buy, buy... You'll be happy, happy, happy!!!"

- J. Hebert, Bowie, MD

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"Thank you very much! Loooooooooooooooooooove your product!!!"

- Julie Squires, Kingston, NY

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"I started with a sampler pack so i could try all the flavors..each one was better then the last one"

- Karen Perrone, DeerPark, NY

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"It's like eating a delicious piece of fudgy chocolate cake. I had no idea these would be so good. Practically brought tears to my eyes!"

- Rebecca Blum, Cambridge, MA

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"YUMMY ~ and a great, low cal, healthy way to get a chocolate fix! :)"

- Leigh Anne Lake, Harper, TX

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"I have lost 65 lbs on Weight Watchers...only 10 lbs from goal!!! I absolutely could not have achieved this without having a filling, delicious Vita Top for breakfast...Vita Tops, I LOVE YOU!!!"

-Nanette Nirenberg Schriftman

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Q & A From The Vita-titian

by Heather Sachs "The Vita-titian"

Dear Heather,
I am 38 years old and about 25 pounds overweight. About three weeks ago my wife and I welcomed a new baby girl into the world. I have made the decision to get healthy; not only for myself, but for my wife and new baby as well. My wife recently joined Weight Watchers to help lose some of the weight she gained during her pregnancy. She told me about Weight Watcherís†menís program. While surfing on WeightWatchers.com I was excited to learn about Vitalicious. As their Vita-titian, do you have any suggestions to help get me started?
- Dave the New Dad

Dear Dave,
Congratulations on the new baby and your decision to lead a healthier lifestyle! With your first Fatherís Day around the corner, you couldnít have picked a better time to begin your journey. Here are some quick tips and strategies to get you started:

  1. Always eat breakfast- breakfast is arguably the most important meal of the day. Aim for a mix of whole grain carbohydrates and protein such as a MultiBran VitaTop and low-fat yogurt. Youíll get fiber packed whole grains from the VitaTop, protein from the yogurt, and a healthy satisfying way to start to your day!
  2. Have a strategy- You would never walk into a meeting unprepared, so why walk into a day surrounded by countless temptations unprepared? Plan your meals ahead of time by preparing what you can at home or checking out a restaurantís menu online before you go.
  3. Snack- Snacking is a critical part of your strategy. To avoid the 4 PM vending machine stampede come to work prepared with a pre-portioned snack. VitaTops are the perfect 100 calorie snack that will satisfy your sweet tooth without the guilt while giving you the energy needed to power through the rest of your day.
  4. Eat more- One of the most common diet mistakes I hear is not eating enough. Low energy intake can slow the speed of your metabolism and increase the onset of a hunger driven bad mood! Coming home famished after not eating all day may lead you to calorie binge! Think of your body as a furnace that needs continuous refueling. Feeding it every couple hours will help your body run at its best.
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